Bones and Balance Exercise with Marie Howell

Home Exercises to keep you moving during this time of social distancing

Warm up and Sitting Arm Work

Seated and Standing Leg Work

Aerobic Movement

Marie is a licensed physical therapist who earned her Master of Science in Physical  Therapy from Washington University in St. Louis in 1993, with over 25 years of experience in orthopedics, neurology, geriatrics, pediatrics. specializes in treating clients and patients with osteoporosis, with specific training from experts in the field of physical therapy and Pilates.  She is a Board Certified Geriatric Clinical Specialist, has earned the CEEAA certification from the APTA Academy of Geriatrics, is a Nationally Certified Pilates Instructor through Polestar Pilates, and is currently is a program to transition to a Doctor of Physical Therapy.  Marie uses her knowledge of Pilates-based rehab to incorporate full body and postural awareness into personalized treatment programs for her patients and clients. She treats each client as a unique individual, personalizing their rehab program with compassion, patience, and her desire to meet her patients and clients where they are in their recovery and path to fitness.

You should check always check with your physician before starting an exercise plan. This video is intended to be a resource only and Marie Howell and Burks United Methodist Church are not held liable for any injury or death resulting from participating in an exercise program😊